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The Hadith in the book of Bukhari is as follows:
“مَنِ اصْطَبَحَ كُلَّ يَوْمٍ تَمَرَاتٍ عَجْوَةً، لَمْ يَضُرَّهُ سُمٌّ، وَلَا سِحْرٌ ذَلِكَ اليَوْمَ إِلَى اللَّيْلِ وَقَالَ غَيْرُهُ: سَبْعَ تَمَرَاتٍ”
“One who starts the morning every day with the date of Ajwa, poison and magic will not affect him that day till the night. Another narrator metioned seven dates of Ajwa.” Bukhari (5768)
Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.
The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.
Health Benefits of Consuming Dates
- Dates are free from cholesterol and contain very low fat.
- Dates are rich in vitamins and minerals.
They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. - It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
- Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
- Dates are very low in calories and are extremely suitable for health conscious people.
- Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
- Dates also help in lowering of the LDL cholesterol.
- Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
- Dates also have fluorine that slows down the process of tooth decay. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
- It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
- Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
- Dates cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well..
Black Seed - A Natural Immune System Booster. Black Seed, what is it?
Black Seed herb is a flowering herb native to the Middle East and southwest Asia. The seeds of the fruit are used as a spice, in confectionery and in food. Also known as Black Cumin, Kalonji, Habbat Al-Barakah or Seed of Blessing, in the traditional healing systems of the region, Black Seed is used as a natural digestive aid.
Why does it help boost your immune system?
The immune system boosting properties of Black Seed was noted in (Ibn Sina) Avicenna’s 1025 A.D. Canon of Medicine, who used the seed for stimulating the body’s energy and speed recovery from fatigue.
Black Seed contains over 100 valuable components and is a significant source of fatty acids, proteins, carbohydrates and other vitamins and minerals. Today it is used as a good source of energy, to detoxify and rejuvenate the body, aid in digestion, boost the body’s natural immune system and ease cough and colds, to name just a few.
Black Seeds anti-inflammatory properties for conditions such as rheumatism and inflammatory disease were studied in 1960 by a group of scientists from the Department of Pharmacy at Kings College in London. They tested black seed oil and its derivative thyomoquinone as an anti-inflammatory agent. What they discovered was that the Black Seed oil possessed antioxidant activity and it inhibited certain types of short lived local tissue hormone responsible for inflammation. The antioxidants in the oil helped to slow the cartilage degeneration. The inhibitory effect suggested to the researchers that other compounds in the oil might be responsible for the enhanced anti-inflammatory reactions in cells. They concluded that pharmacological properties of Black Seed and its derived products support the traditional use of Black Seed as a treatment for rheumatism and related inflammatory diseases.
With all the benefits of Black Seed, incorporating it into your daily routine is easy. To make a warm healthy tea mix black seed (crushed) and pure honey with warm water. This tea can also help when you have a cough and cold and to help ease intestinal gas.
While there is still more to be studied on the benefits of black seed, it seems as though it can be helpful for a wide variety of ailments. More importantly though, as with most nutritional and healthy substances it should be incorporated into an overall holistic approach to one’s everyday health so that its healing properties can help build the body’s immune system over time, supplying it with the optimum resources it needs to help prevent and fight illness.
Note: This article should not be considered substitutes for professional medical care and are not intended to diagnose, treat, cure or prevent any specific disease and is for informational purposes only. Bee products may cause allergic reactions in some individuals, consult your health care practitioner for guidance.
Gum Arabic الصمغ العربي.
Uses for Acacia:
- Relieves pain and irritation
- Helps wound healing
- Promotes oral health
- Good source of fiber
- Reduces body fat
- Soothes coughs and sore throats
- Restricts blood loss
What is acacia?
Acacia has been used in medicines, baking ingredients, tools, and woodwork for centuries. It has a long history in civilizations as ancient as the Egyptians and the aboriginal tribes of Australia. These kingdoms and tribes used acacia in surprisingly diverse ways, from making desserts to treating hemorrhoids. The first species ever discovered was given the name Acacia nilotica by the Swedish scientist Carl Linnaeus in the 1700s, and since then, nearly 1,000 species have been added to the Acacia genus.
cacia still sits on grocery store shelves in crushed, ground, and whole form. The name Acacia itself refers to a genus of plant that includes many different types of plants, such as trees and shrubs. They can be used in a variety of applications. The acacia that you can buy today may come from one or more of these species. Most of the time, the acacia in food or medicine is Acacia senegal (L.) Willd. This type of acacia is usually in gum form, and it will say acacia gum on labels and packaging.
Relieves pain and irritation
Acacia gum has a naturally sticky texture. Materials with this property are often used to reduce irritation and inflammation. The gum has been shown to be especially effective in easing stomach or throat discomfort.
Helps wound healing
Acacia is often used in topical treatments to help wounds heal. Doctors, scientists, and researchers believe that this effect may be due to some of its chemicals, such as alkaloids, glycosides, and flavonoids. In one study, a species of acacia known as Acacia caesia was tested on rats as part of a topical wound treatment. It led to quicker wound healing than the standard treatment.
Another animal study suggested that acacia may also help heal ulcers.
Promotes oral health
The extract of a species of acacia known as Acacia catechu, sometimes called black khair, can be used in dental products like mouthwash to prevent gingivitis. Powdered acacia can also be used in a type of herbal toothpaste that’s been shown to clean teeth without being too abrasive to the surface of your teeth. An older study from 1999 showed that this herbal tooth powder cleaned and cleared well over two-thirds of tooth plaque, and nearly 100 percent in some cases.
Good source of fiber
Acacia gum contains water-soluble dietary fibers (WSDF) that are not only good fiber for your diet but also helpful in keeping your cholesterol under control. One study showed that taking 15 grams of acacia gum in liquid form every day helped manage the concentration of plasma cholesterols in blood. Although published in 1992, this is the most comprehensive study on the effects of acacia gum on the blood to date. WSDF can also help you maintain a healthy weight and is good for general cardiovascular health. The Food and Drug Administration (FDA) even made changes to regulations to recognize the beneficial use of acacia as a good fiber source in many popular foods, including cereals, juice, and yogurt.
Reduces body fat
Acacia gum has the potential to keep your weight in a healthy range while also reducing your overall body fat. In a study involving 120 women, 60 women took 30 grams per day of acacia gum for six weeks, while the other 60 took a placebo containing just 1 gram of pectin. Results showed that women who took the acacia gum reduced their body mass index. Their body fat percentage was also reduced by over 2 percent.
Soothes coughs and sore throats
Because it’s known to relieve irritation and inflammation, acacia gum can also help control coughs. The properties of acacia gum allow it to be used in solutions to coat your throat and protect the mucus in your throat from irritation. Using acacia for coughs can keep your throat from becoming sore as well as ease or prevent symptoms, including losing your voice.
Restricts blood loss
The Acacia greggii plant, found in the United States and Mexico, can be used to help stop blood flow in gashes, wounds, and other surface cuts. Pouring an acacia-infused tea on cuts is an especially effective remedy. This can be helpful for stopping heavy bleeding and washing bacteria from the cut.
Potential risks
Ask your doctor before consuming any form of acacia to make sure you won’t have an allergic or drug interaction reaction. Acacia senegal has been found to interact with the efficacy of some medications. For example, it may prevent some antibiotics from being absorbed.
Some forms of acacia contain toxic chemicals that could cause hair loss, affect your digestive tract’s ability to take in nutrients, and stunt growth. Do not consume a form of acacia that you’re not familiar with. Also be sure to consult your doctor or an expert before taking any form of acacia that hasn’t been processed for use in food.
Acacia is often found already processed in foods, but it’s also available in ground, powder, or whole form at your grocery store. The studies above show that anywhere from 15 to 30 grams of acacia per day is a safe dose, but talk to your doctor before giving it to younger children or older adults. They may suggest adjusting dosage to avoid any potential digestive or absorption issues.
One study conducted on rats showed that Acacia arabica could potentially treat diabetes in the future. But the research is in early stages and the effect is not completely understood.
Takeaway
Acacia gum is already used in many types of foods and can usually be safely used in cooking,
drinks, and other substances. But talk to your doctor before using it as a supplement if you take any medications.
The Indian Costus القسط الهندي
In a Hadeeth narrated by Anas he said:
“The best thing to cure yourselves with is Hijaamah and al Qist al Bahree.”
Health Benefits of Costus Root
- Skin diseases like itching and eczema
- Paralysis
- Low immunity and cold
- Cough
- Nerve weakness
- Low blood pressure
- Intestinal parasites
- Irregular periods, painful periods, and scanty menses
- Fever
- Other skin ailments like non-healing wounds, acne, and pimples..
