Massage therapy uses a variety of techniques to manipulate your joints and soft tissue to improve your body’s overall health. Massage increases the body’s supply of oxygen and nutrients to your muscles, which help release waste from the muscle tissue. Massage also accelerates your body's own natural ability to heal itself.
What is Massage Therapy ?
Massage includes rubbing and putting weight on muscles, connective tissues, ligaments and tendons. When massage is utilized to spice up someone's health, it's cited as massage therapy. It can diminish stretch and uneasiness, offer assistance with torment, unwind the muscles and restore wounds.
Massage is principally thought of as a complementary or natural therapy offered by massage clinics or wellness spas, but hospitals are increasingly offering massage therapy to help people address illnesses like cancer, upset or chronic pain.
What is benefit of Massage Therapy ?
Many people find massage immediately calming and relaxing. Massage decreases levels of cortisol (a push actuating hormone) whereas expanding other hormones (counting dopamine and serotonin) which have a positive impact on prosperity.
Research shows that massage can help with:
- back pain
- headache
- osteoarthritis
- depression and anxiety
- digestive disorders
- strains or soft tissue injuries
In General wellness and relaxation ?
Massage therapy is the evaluation and treatment of delicate tissue and joint brokenness and torment. Knead can offer assistance reestablish adaptability and extend of movement as well as increment by and large wellness and unwinding.
All types of Massage Therapy
Treatment can include myofascial release,
Hot stone massage, couple’s massage, chair massage, prenatal massage, thai massage, shiatsu massage, reflexology trigger point massage, sports massage, deep tissue massage, aromatherapy massage, swedish massage ,acupuncture/ electro-acupuncture, home exercise and cupping therapy.