Good Posture vs Bad Posture

Maintaining good posture is vital to your overall health; good posture is just as essential as a healthy diet.

It ensures that your body is well poised to undertake daily tasks with less energy while keeping you supported and helping you decrease fatigue. Posture is a core pillar to your overall health.

So then! What is posture and how can one maintain it?
Posture is basically the position we hold our bodies in while standing, sitting and even laying down.
A good posture ensures that our body Is symmetrically aligned and the muscle tension is just about right.